S1 Ep3: Listening To Your Body

Welcome back, bright lights, to the Healers With Humor blog! In our latest podcast episode, Candice and Shelly explored a topic that resonates deeply with many of us—listening to your body. This episode is a heartfelt dive into understanding the signals our bodies send us and the profound insights we can gain when we pay attention.

The Power of Listening: Our bodies are incredible communicators. Often, physical pain or discomfort is not just a random occurrence but a signal that there is something deeper at play.

In the episode, Candice shares her journey of recognizing that her body often speaks to her through pain, a method that, though uncomfortable, has led to significant breakthroughs in her healing process. Shelly echoes this sentiment, recounting her recent struggle with a persistent cough that was not just a physical ailment but a reflection of unspoken emotional stress.

So how can you start listening to your body?

Here are some practical steps shared in the episode:

1. Slow Down: Take moments throughout your day to pause and check in with your body. Notice any tension, discomfort, or unusual sensations.

2. Self-Soothing: Practice placing your hand over your heart or solar plexus and sending yourself unconditional love. This simple act can help ease tension and bring you back to the present moment.

3. Grounding: Spend time in nature, whether it's walking barefoot on the beach, sitting under a tree, or simply being outside. Nature has a calming effect that helps us reconnect with our bodies.

4. Ask Questions: When you notice a physical symptom, get curious. Ask yourself what your body might be trying to tell you. This shift from frustration to curiosity can open up new pathways for healing.

The Role of Intuition: Both Candice and Shelly emphasize the importance of intuition in their healing journeys. Whether it's through meditation, using a pendulum, or simply tuning into that inner knowing, trusting your intuition can provide powerful guidance. Candice shares how her intuition has led her to make important decisions, even when they defied logic.

Community and Support: One of the beautiful aspects of the Healers With Humor podcast is the sense of community it fosters. Candice and Shelly invite listeners to share their own healing stories, creating a space where we can all learn from and support each other. If you haven't already, join their online community and connect with others on similar journeys.

Conclusion: Listening to your body is not just about alleviating physical symptoms; it's about tuning into a deeper wisdom that can guide you on your healing path. As Candice and Shelly remind us, we are not alone in this journey. By slowing down, practicing self-soothing, and trusting our intuition, we can uncover profound insights and foster a greater sense of well-being.

Thank you for being part of the Healers With Humor community.

Stay tuned for our next episode, where we'll explore more practical tools and techniques for healing. And remember, you are not alone in your healing journey. Together, we can navigate the highs and lows and celebrate the beauty of self-discovery and growth.

If you enjoyed this episode, please subscribe to the podcast, leave a review,

and share it with someone who might benefit. Your support helps us reach more listeners and create more content that inspires and heals. Until next time, may your path be illuminated with love, courage, and endless possibilities.