S1 Ep 6: Embracing the Power and Peace of Living in the Present Moment

From the very start, Candice and Shelly dive into a profound discussion about the importance of living in the present. Candice begins by sharing a message she received from the "Raise Your Vibration" deck by Kyle Gray, emphasizing the necessity of slowing down, taking time to rest, and allowing ourselves to be filled back up. This notion sets the tone for an enlightening conversation about how living in the present moment is not just beneficial but essential for our well-being.

One of the critical takeaways from this episode is learning how to recognize when we are not living in the present. Shelly candidly shares her thoughts on how often we find ourselves either stuck in the past or overly focused on the future. She mentions that when she catches herself wishing for things to be different, it’s a clear sign she's not grounded in the now. This reflection is something many of us can relate to, as societal pressures and personal expectations frequently pull us away from the present.

Candice and Shelly don’t just talk about the importance of living in the moment; they also provide practical advice on how to achieve it. Here are some of their insightful tips:

Gratitude Practice: Both Candice and Shelly highlight the importance of gratitude. Taking a moment each day to reflect on what we are grateful for can anchor us in the present and shift our focus away from past regrets or future anxieties.

Intentional Living: Candice talks about being intentional with our actions and thoughts. By consciously choosing to celebrate our accomplishments and savor the moment, we can enhance our ability to live in the present.

Mindfulness and Self-awareness: Shelly discusses the value of checking in with ourselves regularly. Asking simple questions like, “What can I enjoy about today?” or “How do I feel right now?” can help us stay attuned to our current experience.

An interesting point raised during the episode is how society and social media often pull us away from the present. Candice mentions how features like Facebook memories can drag us back to past events, while advertisements constantly push us to think about what we should have in the future. This constant tug-of-war can make it challenging to focus on the now, but being aware of these influences can help us resist their pull and stay grounded.

As the episode wraps up, Candice and Shelly invite listeners to share their own experiences and strategies for staying present. This call to action not only fosters a sense of community but also emphasizes that we are all on this journey together. By sharing our stories and supporting each other, we can collectively navigate the path to a more present and fulfilling life.

Thank you for being part of the Healers With Humor community. Remember, you are not alone on this journey. Together, we can navigate the highs and lows and celebrate the beauty of self-discovery and growth.

If you enjoyed this episode, please subscribe to the podcast, be sure to follow/subscribe, leave a review, and share it with someone who might benefit. Your support helps us reach more listeners and create more content that inspires and heals. Until next time, may your path be illuminated with love, courage, and endless possibilities.