S1 Ep 14: How To Clear and Protect Your Energy

Shelly begins the episode by emphasizing the importance of a “clean slate” when it comes to energy. Without regular clearing, we can end up carrying energy that isn’t ours—whether from others or our own negative experiences. For empaths, this can become overwhelming, making us feel irritated, tired, or out of sync with ourselves. Candice and Shelly share common indicators of energy buildup, such as difficulty sleeping, physical discomfort, and feeling emotionally drained.

Whether it’s your personal space, your energy field, or even objects in your home, clearing stagnant energy is essential. Here are some of Candice and Shelly’s favorite techniques:

• Using Crystals: Selenite and shungite are excellent for clearing and protecting energy. Place them around your home or carry them for a subtle energetic cleanse.
• Essential Oils: Frankincense and myrrh are favorites for both clearing and uplifting your environment. Diffuse them or use them with intention as part of a clearing ritual.
• Intentional Clearing: Set the intention to release any energy that’s not serving you. This practice can be as simple as a mental check-in or as detailed as using a pendulum or muscle testing to identify and release excess energy.

Candice and Shelly emphasize that boundaries are essential for self-protection, not self-isolation. By establishing clear boundaries, we communicate our values and honor our own needs, creating a safer inner environment. Setting boundaries doesn’t mean we’re rejecting others; rather, it’s about ensuring we are safe, balanced, and able to engage in healthy relationships. Shelly reflects on the challenges of setting boundaries, particularly for people-pleasers and empaths, but reinforces that this practice is key to building a secure and nurturing relationship with ourselves.

Once we’ve cleared our energy, protecting it becomes the next vital step. Shelly suggests visualizing a bubble around yourself each day, setting a powerful intention to allow only supportive, positive energy into your space. Candice also emphasizes that protection is key for empaths who may subconsciously take on others’ emotions. With intentional boundaries in place, we maintain a high-vibrational, calm state of being.

Here are some of the go-to methods Candice and Shelly recommend for protecting energy:

• Crystals: Black tourmaline and programmed quartz are excellent for creating an energetic barrier. Keep them in high-traffic areas like the entrance of your home.
• Daily Visualization: Imagine a protective light surrounding you, filtering out anything that may disrupt your peace.
• Pendulums and Muscle Testing: Check in with your energy regularly to make sure your boundaries are intact, especially if you’re an empath or frequently work with others.

This episode is packed with practical tips for maintaining a clear and protected energy space. How do you protect your energy? What techniques do you use to clear your space and stay centered? We’d love to hear from you!

Thank you for being part of the Healers With Humor community. Remember, you are not alone on this journey. Together, we can navigate the highs and lows and celebrate the beauty of self-discovery and growth.