S1 Ep 9: Finding Your Light - The Six Healing Paths

Nature
Nature is a powerful healer. Whether you’re taking a quiet walk, gardening, or just sitting outside and soaking up the sun, connecting with the natural world can be grounding and transformative. Shelly shared her personal experience of how spending time in nature became her form of meditation—helping her process emotions and find clarity. Even if you live in a city, you can still connect with nature by bringing plants into your home or visiting a local park.

Love & Self-Love
Learning to truly love and accept yourself is one of the most profound paths of healing. It involves setting healthy boundaries, understanding your worth, and practicing self-compassion. We shared how difficult this can be, especially when old patterns of self-criticism creep in. But when you commit to nurturing yourself—physically, emotionally, and spiritually—you begin to unlock a deeper, more authentic love. This self-love radiates into all areas of your life.

Health (Mind, Body, Spirit)
We often think of health in terms of our physical bodies, but true wellness encompasses the mind and spirit as well. Taking care of yourself holistically—whether through proper nutrition, physical movement, spiritual practices, or mindful rest—helps to restore balance and vitality. Shelly reminds us that healing involves addressing the whole self and that we can engage in practices that simultaneously nourish all aspects of our being.

Purpose & Passion
Finding your purpose in life is a critical part of the healing process. This path is about connecting to what truly lights you up inside. Many of us go through life feeling disconnected from our passions, unsure of what brings us joy. Shelly shared how pivotal moments in her life helped her discover her true calling, and she encourages us all to explore what excites and fulfills us. By following what feels meaningful, we align with our soul’s purpose.

Intuition
Tapping into your intuition allows you to listen to the guidance that already exists within you. We all have this ability, but for many, it’s a skill that needs to be developed. By meditating, journaling, or simply sitting quietly with ourselves, we can strengthen our connection to this inner wisdom. Your intuition is your internal compass—it helps you make decisions aligned with your true self and navigate life’s challenges with confidence.

Community & Collective
Healing doesn’t happen in isolation. Being part of a supportive community can be a powerful catalyst for personal transformation. Shelly candidly shared how she once struggled with the idea of community, but now sees the incredible value in building connections with others. Whether it’s through women’s circles, festivals, or simply meeting friends for coffee, being in a space of shared energy allows us to grow and heal in new ways. As Shelly beautifully stated, "Healing is not just a solo journey; it’s about connecting with others who can support and uplift you."

While each path may resonate with you at different times in your life, it’s essential to experiment with all of them to see what truly aligns with your healing journey. We shared personal examples throughout the episode to demonstrate how we’ve used these paths in our own lives. The beauty of this approach is that it’s flexible—there’s no “one size fits all” way to heal.

As you reflect on your own healing process, consider which path is calling to you right now.

-Is it time to spend more time in nature, or perhaps deepen your self-love practice

-Maybe your intuition has been nudging you toward a new community or creative outlet.

Wherever you are on your journey, know that there is no wrong way to approach healing. It’s a personal, ever-evolving process.

One of the most important takeaways from this episode is to trust yourself and your journey. Healing can be challenging, but it’s also incredibly rewarding. As you navigate through the highs and lows, remember that you are always supported—by yourself, by your intuition, and by the people around you.

We encourage you to explore the six healing paths, try out the practices that resonate with you, and give yourself grace along the way. And if you’re looking for a deeper dive into these themes, don’t forget to check out Shelly’s book, Finding Your Light: The Six Healing Paths!

Do you want to dive deeper into your healing journey?

The first 20 people who leave a comment or review on our Healers With Humor podcast AND tag us on social media will receive a FREE copy of Shelly’s transformative e-book, "Finding Your Light – The Six Healing Paths!"

In this e-book, you'll discover:
✨ Practical tools to guide you through your healing journey
✨ Insight into the six unique paths that can help you embrace your authentic self
✨ Personal stories and reflections to inspire you along the way

Ready to claim yours?
All you have to do is:

1️⃣ Leave a comment or review for Healers With Humor on your favorite platform
2️⃣ Tag us on social media so we know you’re in!

Candice: Instagram, Facebook

Shelly: Facebook

Hurry! Only the first 20 will receive this amazing resource.

We can’t wait to see your thoughts and help you take the next step on your healing journey.

Thank you for being part of the Healers With Humor community. Remember, you are not alone on this journey. Together, we can navigate the highs and lows and celebrate the beauty of self-discovery and growth.