S1 Ep 5: Discovering Yourself During Your Healing Journey

Self-discovery is a pivotal aspect of the healing journey. Candice and Shelly both highlight how their paths led them to uncover hidden parts of themselves that needed healing and attention. For Candice, the journey began with understanding her physical pain and delving into energy work, which revealed her empathic nature and the need to address codependency, lack of boundaries, and people-pleasing tendencies. Shelly, on the other hand, found significant growth through shadow work and learning to love and trust herself.

Inner child work plays a crucial role in healing. Candice discusses how understanding and integrating her inner child has been transformative. By revisiting and healing past traumas, she was able to uncover the root causes of her behaviors and patterns. Similarly, Shelly shares her journey with shadow work, learning to embrace and love the parts of herself that she had previously ignored or judged. Both emphasize that this work is ongoing and essential for true self-discovery.

Self-love is at the core of the healing journey. Shelly reflects on the importance of building a trusting and loving relationship with herself, recognizing that she needed to meet her own needs rather than relying on others. Candice adds that self-love involves setting boundaries and prioritizing one's own well-being, even when it challenges existing relationships. Both agree that cultivating self-love is a daily practice that requires patience and commitment.

The episode highlights several healing modalities that have supported Candice and Shelly on their journeys:

• Emotion Code: Helps release trapped emotions and clear energetic blockages.
• Body Code: Identifies and addresses physical and energetic imbalances.
• Belief Code: Reprograms limiting beliefs and patterns.
• Internal Family Systems (IFS): A therapeutic approach that focuses on healing different parts of the self.
• Quantum Healing Hypnosis Therapy (QHHT): Explores past lives and deeper subconscious layers.
• Root Cause Therapy (RCTA): A timeline technique to address the root of current issues.
• Reiki: An energy healing practice that calms and balances the body.

Learning to trust and follow intuition has been a game-changer for both Candice and Shelly. They discuss how intuition has guided their decisions and helped them navigate their healing journeys. By tuning into their inner wisdom, they have been able to make choices that align with their true selves, even when it defies logic.

The journey of self-discovery is a profound and ongoing process. As Candice and Shelly remind us, it involves peeling back layers, embracing vulnerability, and continually learning about oneself. Through inner child work, shadow work, and the cultivation of self-love, we can uncover our true selves and live more authentically.

Thank you for being part of the Healers With Humor community. Stay tuned for our next episode, where we will explore the experiences of being an empath and understanding the ego. Remember, you are not alone on this journey. Together, we can navigate the highs and lows and celebrate the beauty of self-discovery and growth.

If you enjoyed this episode, please subscribe to the podcast, leave a review, and share it with someone who might benefit. Your support helps us reach more listeners and create more content that inspires and heals. Until next time, may your path be illuminated with love, courage, and endless possibilities.